I spent years feeling lost, not good enough, broken, damaged, and suffered in silence until I almost lost my life from a suicide attempt. I have hurt myself, broken my own heart over and over, and struggled deeply with my mental health.
Life had felt like my opponent and I had been losing.

Maybe you have felt the same way. Perhaps you are struggling with your mental health or feel like life does not feel worth living. I get it, have been right where you are but I promise you can get through this. Things can change for you. I’ve seen it happen for me and have helped others find their way back from the darkness too.

Since my attempt, I’ve been on a journey to rediscover myself, forgive myself and those who hurt me, and heal with each step walking myself towards the woman I hoped to be.

I started writing about my journey with the goal of helping others like me—those who have tried and survived or are currently struggling with thoughts of suicide feel less alone.

Now, as a mental health and wellness coach, I specialize in working with individuals facing mental health challenges, guiding them to build strong emotional foundations, develop effective coping strategies, and foster resilience.

Now it is your turn to heal and I am so glad you found me.

This journey may not be easy, but I am standing with you.