1:1 Coaching with Crystal
Every day I receive messages from around the world from not only those navigating their own mental health and wellness but also from their inner circles who are trying to be supportive.
I am often asked questions such as:
- What do I do to start feeling better?
- Why do I feel this way and what can I do to understand my emotions better?
- What coping strategies can I use to manage my anxiety and depression?
- How do I talk to my loved ones about what I’m going through?
- How can I show up to support my loved one who is struggling if I have never experienced mental health challenges myself?
- What lifestyle changes can I make to improve my mental health and wellness?
- How can I set realistic goals for my mental health and wellness journey?
- What should I do if I (they) have a relapse or setback?
- How can I create a balanced routine that supports both my mental health and overall wellness?
- How did you get better after your suicide attempt?
- What advice would you give someone who’s not sure where to start to get better?
I used to ask myself the same questions. I know how it feels to be overwhelmed, scared, frozen and unsure how to move forward.
And I am here to tell you that you are not alone. I am here to help support you through this.
Why choose coaching with me?
My 1:1 coaching sessions are designed to provide you with individual attention , support, and strategies to help you thrive. I am not a licensed therapist, but my education comes from surviving my own struggles and life experiences. My aim is to be for you what I needed when I went through my own journey.
Here’s what you can expect:
- Personalized Support: Tailored sessions to address your unique challenges and goals.
- Confidential and Safe Space: A judgment-free environment where you can share openly.
- Effective Strategies: Proven techniques to help you manage stress, anxiety, and other mental health issues.
- Empowerment and Growth: Tools and insights to help you build resilience and self-confidence.
How it Works:
- Free Consultation: We’ll start with a free 15 minute consultation where you can tell me what you are going through and I can share with you how I can help.
- Coaching Plan: Based on our conversation, I’ll create a personalized coaching plan just for you.
- Regular Sessions: We’ll meet as often as you need to work through your plan, adjust as needed, and celebrate your progress.
Client Testimonials
TBD