There is a lot of things going on in today’s fast-paced, screen-filled world, and it often is very over stimulating. If you just need a break from it all, you are not alone. Just like a computer, sometimes we just need to unplug and reboot. 

One of my favorite simple ways to recharge and restore my mental and physical well-being is to spend time in nature. I find that it clears my mind and relaxes the tension out of my body and soul. 

Forest bathing, or shinrin-yoku, a Japanese practice of spending time in the woods to promote well-being, has been widely researched and praised for its benefits. It lowers cortisol levels (the stress hormone), reduces blood pressure, and improves immune system function. Being surrounded by trees and the peacefulness of a natural environment helps to calm the mind and reduce anxiety, depression, and mental fatigue. I am always so surprised how much I immediately start to feel better. 

Stress Reduction

There’s something almost magical about walking through the forest. The fresh air, the quiet sounds of nature, and the beauty of greenery all work together to calm your senses. Nature has a way of grounding us, reminding us of the bigger picture, and helping us let go of daily worries.

Improve Mood

Bye bye bad mood! I noticeably start showing signs of an improved mood the minute I step out of the car. I was back to laughing, smiling, and just being present in the moment. It’s because the natural light and the open sky helps to regulate your body’s circadian rhythms, which can reduce feelings of depression and anxiety. Nature is a natural mood enhancing drug.

Increased Focus and Creativity

It is no secret that when you are mentally blocked, creativity and focus go out the window. This often leads to frustration and feeling like you are in a funk. After spending a few hours in nature, my thoughts became clear so it was not surprising that I was ready to pull out my art set, notes, and laptop to let it flow out of me. It was the most unstuck I had been in weeks.  If you’re feeling stuck, creatively blocked, or just mentally drained, a walk in the woods can stimulate your mind. 

Research also shows that forest bathing boosts your immune system due to exposure to phytoncides—natural oils released by trees. These compounds have been shown to increase the number and activity of white blood cells, helping to strengthen the immune system. Plus, moderate exercise, like walking, can also contribute to overall physical health, keeping the body strong and resilient. 

The exercise you get from walking or hiking the forest also makes you tired which will aid in helping you sleep later. The benefits of being in nature don’t end when you leave the forest. Studies have found that people who spend more time outdoors sleep better. The combination of physical activity, fresh air, and reduced screen time contributes to improved sleep quality.

Even if you don’t live near a forest, there are ways to get outside and enjoy the health benefits of nature:

• Take Daily Walks: Even a short 20-30 minute walk through your neighborhood can make a difference. Look for green spaces or parks if possible.
• Visit Local Nature Reserves: Plan weekend outings to local forests, nature trails, or botanical gardens. It’s a great way to unwind and reconnect with nature.
• Bring Nature to You: If getting outside isn’t always possible, bring nature indoors by adding plants to your home or workspace. Studies show that even looking at pictures of nature can have calming effects.

Spending time in nature is always a good idea. It’s a quick way to unplug and let nature be the focus, and practice mindfulness by paying attention to the sights, sounds, and smells around you. I promise it will be worth giving it a try.